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By Published On: July 18, 2025

How to Recover Deleted Instagram Posts and Stories

Have you accidentally deleted your Instagram posts or stories and are now searching for ways to recover them? Fortunately, Instagram offers a few methods to help users retrieve lost content. This guide outlines how to recover deleted Instagram posts and stories, providing step-by-step instructions and alternatives.

Recovering Deleted Instagram Posts

If you have permanently deleted a post on Instagram, recovery is generally not feasible. However, if you merely archived the post, you can easily restore it:

  1. Open Instagram: Launch the Instagram app on your device.

  2. Go to Your Profile: Tap on your profile icon located in the bottom right corner.

  3. Access Archived Posts: Tap the three horizontal lines (menu) in the top right, select “Archive,” and then choose “Posts.”

  4. Restore the Post: Find the post you want to recover, tap the three dots in the corner, and select “Show on Profile.”

    5. For more information on archiving and restoring posts, visit Instagram’s Help Center.

    Recovering Deleted Instagram Stories

    Instagram stories are available for 24 hours, but if you accidentally deleted them or want to retrieve them after the 24-hour period, follow these steps:

    1. Check Your Archive: If the “Save to Archive” option was enabled, your stories should be saved there. Simply go to your profile and tap on the Archive icon to view them.

    2. Retrieve from Highlights: If you added your story to your Highlights, you can easily access and restore them from there.

    3. Check Camera Roll: If you’ve saved your stories to your device, check your Camera Roll or gallery app for saved media.

      4. Learn more about Instagram stories and archiving options by referencing Instagram’s Help Center.

      Third-Party Tools for Recovery

      While Instagram does offer some recovery options, there are also third-party tools available. However, exercise caution as these can potentially violate Instagram’s terms of service:

      • Data Recovery Apps: Some apps claim to recover deleted data from social media. Ensure you research their legitimacy and user reviews.

      • Backup Services: Services like Google Photos or iCloud can automatically back up your images, allowing you to retrieve deleted content if previously saved.

        • For best practices and recommendations on backup services, you can check out resources on iCloud or Google Photos.

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